There is no answer to the taste of mango lassi, as well as it is no less than a medicine for health
Mango is called the king of fruits? Because mango is easily available everywhere. And also mango contains vitamins, carbohydrates and proteins and there are many prions.
As a result of which it is pleasant in taste and at the same time it is no less than a medicine for health. Because it refreshes the whole body. And mango is also good to eat. There is no match for its taste. Now the question comes that how good it is if we make lassi in the summer season.
Because the taste of mango lassi is good and at the same time it is no less than any medicine for our immunity system. Today in this article we will know what is the method of making mango lassi? And what are its benefits?
What is mango lassi?
Mango lassi is traditionally a salty and nutritious beverage. In which its taste is made spicy by using cumin and mint. However, those who like mango lassi sweet, add sugar and vanilla to it.
Mango lassi is being made in India since ancient times. Because earlier there were no cold drinks like Sprite as well as Maza and Limca to escape the heat. In olden times, people of North India used to drink mango lassi to escape the heat. Because it also tasted the same as it was easily available in the house.
What are the ingredients used in mango lassi?
(1) Ripe mango
(2) Curd
(3) Water or milk
(4) Cardamom powder
(5) Dry fruits
Amount of ingredients used to make mango lassi for four persons
(1) One bowl of mango pulp
(2) 2 cups of curd
(3) Half glass of water or milk
(4) Two teaspoons of sugar
(5) Cardamom powder as required
(6) 2 teaspoons of dry fruits
What is the process of making mango lassi?
- First of all, mix mango pulp along with water and curd in the blender jar. After mixing, run the blender until the mango curd is well mixed i.e. it becomes fine.
- After that add cardamom and sugar and run the blender until the lassi thickens. When you feel that the lassi has thickened, then take it out in a serving glass for serving.
- After taking it out in the serving glass, add dry fruits on top and then add vanilla to make it more sweet and to change the flavor.
- If someone likes spicy lassi then you can also add cumin and mint to it.
What are the benefits of drinking mango lassi?
Iron, calcium as well as zinc, vitamins, carbohydrates and many minerals are found in mango lassi. All these are very beneficial for our body. If you consume mango lassi in summer season.
Then you will never feel tired. And at the same time you will not have the problem of laziness. And you will also not have the problem of constipation and gas.And you will also not have the problem of sleep disorder. And you will feel refreshed.
You will be filled with energy and at the same time it is no less than a panacea for the person who wants to gain weight because a lot of carbohydrates are found in mango which can play a helpful role in increasing weight and at the same time vitamin C is found in it which keeps our skin safe.
When to eat Mango Lassi?
Mango lassi is consumed in the summer months. It has a cooling effect. Due to its cooling effect, it remains the pride of the market from April to July.
Is mango lassi good for skin?
Lactic acid is found in mango lassi which helps in making the skin fair. It also cleans all types of spots and boils from the face. Many researches have also revealed that drinking mango lassi does not cause pimples on the face.
