Side Effect Of Vitamin D: Overdose of Vitamin D can cause vomiting and weakness
Vitamin D is a vitamin which is obtained from sunlight. Deficiency of Vitamin D causes weakness in the body and problem of frequent urination. Vitamin D keeps bones strong. Due to which osteoporosis does not occur. Immune system and metabolism also remain fine.
Some people use vitamin D supplements to fulfill the requirement of vitamin D. As a result, there is a side effect of vitamin D. Many types of diseases occur in the body. Instead of consuming vitamin D supplements, consume capsules, it will have more benefits and there will be no harm.
Side Effect of Vitamin D
- Stones
- Increased heart beat
- Weakness
- Weight loss
- Vomiting
- Constipation
To avoid side effects Of Vitamin D, include these vegetables and fruits as a source of Vitamin D
- Eggs
- Broccoli
- Bananas
- Dairy products
- Oranges
- Mushrooms
- Milk
- Fatty fish
What are the common symptoms of too much vitamin D?
- Dehydration
- Vomiting
- Stomach pain
- Polyurea
How long does side effects of vitaminD last?
The side effects of vitamin D can last for more than 2 months. You can quickly cover the side effects by maintaining your daily routine and diet.
What are the symptoms of too much vitamin D?
Vomiting and frequent urination, lack of proper appetite can occur due to excessive consumption of vitamin D. Apart from this, problems of constipation and stomach pain can also occur.
