If you want to make your body strong, then include these 7 super protein foods in your morning
According to the National Sample Survey, Indians have an average protein deficiency of 68% and this survey also revealed that villagers take 56% protein and city dwellers take 55% protein.
According to a survey by the Indian Market Research Bureau, 90% people in Lucknow have protein deficiency, while if we talk about the metropolitan city Delhi, there is a protein deficiency of 60% in the people there. Protein is very important for our body to function. Our body cannot grow without protein.
You must have also seen that people nowadays do not hesitate to use protein powder to fulfill their protein foods needs. Bodybuilders definitely use protein powder to give their body growth at twice the speed because their body is built by consuming protein.
Body cannot be built without protein. Because albumin protein is required to build the body, which is easily available in eggs or protein powder. Some people are not even aware of their health and they eat whatever comes to their mind like Pani Puri, Pizza, Dosa, Burger, Voda Pav etc.
These people should think before eating all these things that these things may be tasty to eat but are a curse for health, that is why if you want to make your body healthy then you have to eat high protein foods in the morning.
Why is protein foods necessary for our body?
(1) To make the body strong
(2) To boost metabolism
(3) For the development of the fetus of pregnant women
(4) To prevent hair fall
(5) To prevent bones from becoming brittle
(6) To avoid swelling in the body.
What to eat in the morning that will fulfill the deficiency of protein in the body and make the body strong and powerful
(1) Daliya rich in fiber
- Daliya is an important source of protein foods. Apart from protein, fiber, vitamins and micronutrients are found in it. By consuming Daliya, the weakness in your body will be removed and at the same time your face will also start glowing.
(2) Eat sprouted grains
- Sprouted grains contain many nutrients which are found in a non-vegetarian dish, that is why if you want to protect your body from weakness, then include sprouted grains in your daily routine breakfast, it will give you many benefits.
(3) Egg, a treasure of protein
- Whether old, young or children, they must definitely consume eggs to fulfill the deficiency of protein. Egg has become such a food that 80% of all Indians have definitely eaten it once or more in their life because doctors also start recommending it when there is any disease related to weakness in the body. Many delicious recipes can be made from eggs which are children’s favorite such as egg bhurji and egg curry and omelette and half fry etc.
(4) Eating oats in breakfast is also beneficial
- Oats are high protein food, it contains such proteins which are very essential for the development of the body and at the same time relieves you from the problem of constipation and gas and also gives you energy for the whole day’s work, so you can consume it in the form of idli or uttapam.
(5) The popularity of Poha is increasing day by day in cities to meet the protein deficiency.
- Poha contains fiber, protein, vitamins and carbohydrates in large quantities. Poha is very tasty to eat. Everyone can easily include it in their daily routine breakfast. The biggest benefit of eating it is that it does not make you feel hungry because it contains fiber and at the same time, the amino acids required for the development of your body are obtained from Poha.
(6) Paneer is also a good option for protein deficiency
- If you get paneer in breakfast, then it would be great because paneer contains nutrients like calcium, vitamin D and vitamin K and phosphorus, potassium and copper, protein, that is why paneer is the best option for protein deficiency.
(7) Pumpkin seeds are a good option for protein
- Pumpkin seeds are also called superfood. Because there is no such vitamin or protein or micronutrient found in it. In one word, it contains everything that is most essential for your body.
