Interrupted Sleep: If you get tired of turning sides and still can’t sleep, then know the reason behind it.
When you don’t get a peaceful sleep at night, your day’s work also gets disturbed. The reason for not getting sleep at night is stress and excessive use of social media.Stress is considered to be the main reason for interrupted sleep.
Interrupted sleep is a situation in which your sleep breaks many times while sleeping at night. Due to which you are not able to sleep properly. You feel tired when you wake up in the morning.
(1) Sleep problems
(2) Waking up frequently at night
(3) Fatigue
(4) Lack of concentration
(5) Headache
(6) Sleep apnea
(7) Talking in sleep
(8) Having nightmares
(9) Restless leg syndrome
(1) Alcohol consumption
(2) Diabetes and thyroid
(3) Medicine consumption
(4) Mental problems
(5) Sleep related syndrome
(6) Excessive use of social media
(7) Not having the right time to sleep
Interrupted sleep will have the biggest impact on health, it causes cancer, high blood pressure, diabetes, mood swings, depression and irritability. Therefore, sleep at the right time at night and wake up at the right time so that you do not have any health related problem.
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