Dukan Diet will reduce stomach and waist fat, definitely include it in your diet plan
Celebrities follow the keto diet to lose weight. France’s famous nutritionist Pierre Dukan observed that people include carbohydrates in their food, which increases belly fat. The body starts looking ugly. Pierre Dukan gave the principle of Dukan Diet in 1970. According to a study published in the Journal of Food Science and Nutritional Disorders, protein, fiber, carbohydrates, fat should be made a part of your diet.
What Is Dukan Diet
Dukan Diet includes 68 high protein meals in the first phase, 32 fiber-rich vegetables in the second phase, vegetables, fruits in the third phase and in the fourth phase, walk for 20 minutes in the morning and include a protein-rich diet.
What are the advantages of Dukan Diet
- Beneficial in reducing weight
- You can become the owner of a muscular body
- You can avoid diseases caused by obesity
- Social prestige will increase
- What are the disadvantages of Dukan Diet
- Insomnia problem
- Weakness can occur
- Vomiting
- Irritability
Which foods are included in Dukan Diet
- Egg
- Cottage cheese
- Curd
- Beef
- Pork
- Green leafy vegetables
- Asparagus
- Oatmeal
What foods do you eat on the Dukan diet?
Dukan diet includes green leafy vegetables, egg, beef, mutton, chicken, pork, curd, milk, butter. After consuming them, your weight will also be reduced and body physique will be good.
How does the Dukan diet work?
Dukan diet includes 100 foods. You have to consume all these foods. This diet contains plenty of protein, carbohydrates, fiber and fat.
What are the 4 stages of the Dukan diet?
Attack phase which includes 68 foods. Second stage Cruise Phase which includes 32 fiber rich vegetables. Third stage Consolidation phase which includes carbohydrates. Fourth stage Stabilization phase which includes protein and yoga.
