Connection Between Obesity and Increased Cancer Risk Explored
Every year 4 crore people die due to cancer in the world. Out of 4 crore, 12 percent people get cancer due to obesity. They lose their lives. Due to increase in obesity, the chances of getting 13 types of cancer increase, which include postmenstrual breast cancer gallbladder cancer, kidney cancer, colorectal cancer, pancreatic cancer, liver cancer. When the body mass index of the body is more than 25, then it is called obesity.
According to the World Health Organisation, 75 percent of the world’s population is troubled by obesity. Most women, 55 percent, are troubled by obesity. 20 percent men are troubled. Due to increase in obese people count, the risk of diabetes, heart attack, asthma, cancer is 30 percent more than a thin person.
What is the relationship between obesity and cancer risk?
Women who are obese, their estrogen hormone increases due to obesity, due to which the chances of cancer in breast, uterus and ovary increases.
Being overweight causes swelling in the body, which damages the cells. Not only this, insulin resistance increases due to obesity. When the body starts making more insulin, then also the chances of cancer increase.
Does losing weight reduce cancer risk?
If an obese person whose body mass index is between 25 to 30 loses weight, then his chances of getting cancer will be reduced. Weight loss is possible through proper diet, exercise and yoga. The most important thing is that you should meet a nutritionist and get a proper diet chart prepared. Your weight loss will be 100 percent, if you stay consistent.
According to the American Society of Clinical Oncology, 60 percent of people lose weight on the advice of a doctor after getting cancer, gets benefit.
Weight gain causes which type of Cancer?
By gaining weight, there are more chances of getting breast cancer and colorectal cancer. Due to hormonal imbalance in the body, the body cells start increasing regularly.
Some tips to avoid cancer
- Include fruits, vegetables, sprouts and low fat milk in your diet.
- Do yoga for 30 minutes every day
- Avoid eating packaged food and fast food
- Do meditation for 20 minutes every day
- Wear a digital watch on your hand so that you can count your daily calories
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