Aiming for Weight loss? Eat these high-fiber foods to lose weight.
If you are planning to lose weight you need to change your eating habits, you need to start consuming high-fibre food which helps everyone with weight loss and also supports your overall health.
Dietary fibre adds numerous benefits which add to our health, including fostering a balanced population of benefits and facilitating the removal of waste from your body. Dietary fiber delays digestion leading to a feeling of fullness after meals and contributes to the maintenance of healthy blood sugar and cholesterol levels. You also get susceptible to diseases when you increase dietary fibre consumption according to National Center for Biotechnology Information.
In this article, we will look at some of the high-fibre foods which will help you in your journey of weight loss.
- High Fiber Bran
You can make your breakfast tasty and creative by trying something with your cereal bowl routine, Add bran cereal to low-fat yogurt and top it off with fresh berries for a nutrient-packed morning meal.
Make sure you take high-fibre varieties of bran cereal and standard wheat bran flakes may have lower fibre content per serving. You can also consider sprouted grain options such as Ezekiel’s sprouted grain for extra nutrition.
- Chia Seeds
Chia seeds are considered a superfood which has gained popularity in recent years, chia seeds are rich in all nine essential amino acids, including those which are not produced by our body independently, it is also a rich source of calcium, potassium, and phosphorous. You can add this to your diet in the form of smoothies, yoghurt or oatmeal to boost your nutrition.
- Raspberries
This is a delicious and refreshing method of reaching your fibre intake, you can enjoy raw raspberries as a snack, blend them and make smoothies, or even make homemade ice cream with them.
- Lentils
Lentils are a good source of fiber and it also gives you 8 grams of protein per serving. They can be added to soups and salads, you can have them 3-4 times a week as it will also help you to complete your protein intake. proteins are a must for your weight loss journey as they become your primary source of energy when you cut down on carbs.
- Chickpeas
Chickpeas can increase your fibre intake and curb your desire for snacks if you are looking for something tasty and crispy you can go for these beans, this is a healthy snack you can take instead of taking a packet of chips.
Weight loss shouldn’t feel like a burden if you keep your diet healthy count your calories and burn enough of them. Healthy exercises, eating more with less amount of calories can easily help with your weight loss.
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