12 Vegetarian Protein Rich Foods Which Are Helpful In Growing Muscles
12 Vegetarian Protein Rich Foods:This question keeps arising in the mind of vegetarians whether muscles can be grown without eating non-veg. You just have to choose such vegetarian food which contains high protein. If a person wants to grow muscles, he should take 1.5 grams of protein of his body weight. There are 12 such vegetarian rich foods which will grow your muscles and make your body like steel.
- Milk
3 grams of protein is found in 100 grams of milk and apart from this, calcium, vitamin C, vitamin B12 and vitamin D are found in it. - Protein powder
About 30 grams of protein is found in one scoop of protein powder which is very helpful in the growth of muscles. - Chia seeds
Chia seeds are also called the home of protein and fiber. 17 grams of protein and 9 grams of fiber are found in 100 grams of chia seeds. - Quinoa
Quinoa is a type of seed which is used in muscle growth. Protein, iron and magnesium are found in this seed. - Lentils
33 grams of protein is found in 100 grams of lentils which enhances muscles. Apart from this, calcium and many vitamins are also found in it. - Chickpeas
16 grams of protein and 12 grams of fiber are found in 100 grams of chickpeas which keeps the digestive system healthy and also helps in muscle gain. - Brown Rice
5 grams of protein is found in 100 grams of brown rice. Apart from this, fiber and many types of amino acids are also found in it which help in growth and recovery of muscles. - Greek Yogurt
100 grams of Greek Yogurt contains 10 grams of protein. Apart from this, it also contains many other nutrients that repair and grow the muscles of the body. - Beans
100 grams of beans contain 15 grams of protein. Apart from this, about 14 grams of fiber is found in it. The amount of carbohydrates in it is low, due to which it is also very helpful in weight loss. - Paneer
100 grams of paneer contains 20 grams of protein. Whey protein is found in paneer which means that it grows muscles rapidly. - Peanuts
100 grams of peanuts contain 26 grams of protein. It increases muscles in the body. - Moong
100 grams of moong contains 24 grams of protein and 16 grams of fiber. In the world of bodybuilding, moong is used a lot to bring cutting in the body.
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